This past week has been a crash course in all things video - cameras, lighting, recording, audio, compression, angles and so much more. It has been frustrating at times and I have felt completely out of my element. If it weren't for the support and the encouragement of students, I feel that I would have given up on the first day. Thank you.
With the temporary closure of the studio, I have been grateful to have a focus and still be able to connect with so many of you through the new online live classes. I have received many requests to have videos available for those who aren't able to attend the live classes. While I am still in the process of learning the technology and figuring out how best to 'host' these videos, I will post them here. Please understand that these are recorded live, in one take, by someone who has been making videos for 3 days!
*When using our Yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any exercise program and know you are performing them at your own risk. The Nest hot yoga and the instructors in our videos will not be responsible or liable for any injury or harm you sustain as a result of our classes, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
This is a long one so take a deep breath.
We want to inform you of the steps we're taking at our studio to maintain a healthy and safe environment.
What We're Doing:
Take a deep breath in and a long exhale.
Sarah-Jane loves learning, listening, sharing and doing yoga!