Silence yoga is best for release the tension and many expert are giving the education of Yoga. It is benefit for body and give the peace of mind. I think it is best for life work.
thanks for nice post
very nice information. thanks for share with us.
thnx for sharing this article.
many of benefits to do yoga.
Thanks a lot bud...,
You've clearly pointed out important things which I really appreciate it...
I'm also sharing this article to my every colleagues and friends...
Again, a big thumbs up for your great work....
I have question : How long can we do yoga?
I am an introvert and I always prefer silence over noise. I also have social anxiety so I tend to get awkward when interacting with a person. I cannot initiate a conversation. One time, I tried enrolling in a yoga session, but my anxiety came and taken over me. With that, I cancelled my class and stayed at home instead. It is a good thing that I was introduced to yin yoga. I appreciate more the value of silence, thanks to this type of yoga. It gave me peace and presence of mind.
Sarah-Jane loves learning, listening, sharing and doing yoga!
Break The Rules
Intro To Hot Yoga