Did you make some plans at the beginning of the year?
How have those ideas come to fruition?
Where needs a little more focus and direction?
What can be released to make room for what is to come?
Tips for practice
- Practice 1 or 2 poses if you are short on time
- Start in a comfortable seat and take a minute or so to settle into your breath.
- Spend up to a minute on your back after each position to integrate and notice the effect of the posture.
- Create the most comfortable and easeful experience for yourself.
- Use the free Insight Timer app to keep track of time so you aren’t looking at your watch
- Aim for a curious approach to relaxation and see what is revealed.