On the second Friday of each month I (Sarah-Jane) lead a Kirtan at Omtown Yoga studio in Nanaimo. Kirtan, for those who are unfamiliar, is a devotional singing gathering where we chant call and response style both simple mantras and more complex peoms or verses. One of my favourite chants to lead includes a variation of So Hum - Ra Ma Da Sa Sa Say So Hung. If you like singing and chanting a melodic tune then check out this very sweet version of the mantra, by Kundalini Kirtan artist Snatam Kaur, here.
Sarah-Jane loves learning, listening, sharing and doing yoga!