The people that get the best results from working with me are:
- Committed to supporting their physical, mental and emotional well being.
- Excited to develop their intuition, self-confidence and self-awareness.
- Open to (re)discover the enlivened sense of clarity that comes with consistent movement, breath awareness, and meditation practices.
- Independent yet know the value of practicing with support.
- Ready to take their practice deeper than the average exercise-oriented Yoga class.
- Curious to discover that short, consistent, home practice has more benefits than slogging through longer, sporadic, performative yoga classes.
- Set to feel positive effects ripple out to all aspects of their lives.
And those that I can’t help, are typically people who are:
- Looking for pure fitness or exercise yoga.
- Not curious about the freedom that comes with a commitment to themselves.
- Not interested in moving past perceived barriers to home practice.
- Not open to delving deeper into the practice of yoga.
- Not disciplined enough to envision or maintain life-enhancing wellness practices.
If you are someone that I can help, then read on. I am excited to share this journey with you.