​My name is Sarah Jane, and I help creative, independent women like you envision and maintain an inspired home yoga practice. ​ A wholistic practice that supports your physical, mental and emotional well being so that you can show up fully for yourself and others.

The people that get the best results from working with me are:

• Committed to supporting their physical, mental and emotional well being.
• Excited to develop their intuition, self-confidence and self-awareness.
• Open to (re)discover the enlivened sense of clarity that comes with consistent movement, breath awareness, and meditation practices.
• Independent yet know the value of practicing with support.
• Ready to take their practice deeper than the average exercise-oriented Yoga class.
• Curious to discover that short, consistent, home practice has more benefits than slogging through longer, sporadic, performative yoga classes.
• Set to feel positive effects ripple out to all aspects of their lives.

And those that I can’t help, are typically people who are:

• Looking for pure fitness or exercise yoga.
• Not curious about the freedom that comes with a commitment to themselves.
• Not interested in moving past perceived barriers to home practice.
• Not open to delving deeper into the practice of yoga.
• Not disciplined enough to envision or maintain life-enhancing wellness practices.

So, are we right for each other? Which list do you identify with?
If you are someone that I can help, then read on. I am excited to share this journey with you.