All Levels Yang Yin
Mondays 6pm 75 minute Interactive Live Stream
We prepare ourselves for stillness with some movement and breathwork at the beginning of class in order to easefully transition from activities of the day into postures and a mind-frame that supports the calming of the nervous system and the opening of the body. Yin Yoga is a slow-paced style where the postures are held for longer periods of time to create moderate stress on the connective tissues of the body with the aim to improve circulation, joint health and flexibility. This slow approach is inherently meditative and encourages quiet self-reflection, self-compassion and relaxation. This class suits absolute beginners and experienced practitioners alike.
We prepare ourselves for stillness with some movement and breathwork at the beginning of class in order to easefully transition from activities of the day into postures and a mind-frame that supports the calming of the nervous system and the opening of the body. Yin Yoga is a slow-paced style where the postures are held for longer periods of time to create moderate stress on the connective tissues of the body with the aim to improve circulation, joint health and flexibility. This slow approach is inherently meditative and encourages quiet self-reflection, self-compassion and relaxation. This class suits absolute beginners and experienced practitioners alike.
All Levels Hatha + Meditation
Wednesdays 9am 75 minute Interactive Live Stream
A class for all levels to help stretch, strengthen and move with ease. Classes vary week to week as different areas of the body and postures are explored. Particular attention is paid to alignment and developing an understanding of the postures, how they build on each other and their effects on the body, mind and spirit. This class offers an asana practice, a 15-minute Ahum Meditation practice, followed by a 5 minute Savasana.
A class for all levels to help stretch, strengthen and move with ease. Classes vary week to week as different areas of the body and postures are explored. Particular attention is paid to alignment and developing an understanding of the postures, how they build on each other and their effects on the body, mind and spirit. This class offers an asana practice, a 15-minute Ahum Meditation practice, followed by a 5 minute Savasana.
All Levels Vinyasa Flow
Saturdays 9.30am 75 minute Interactive Live Stream
This well rounded class is suitable for all levels of practitioner. We will work with breath and movement in flowing sequences designed with alignment in mind. The class varies each week as we explore different peak poses and intentions for practice.
This well rounded class is suitable for all levels of practitioner. We will work with breath and movement in flowing sequences designed with alignment in mind. The class varies each week as we explore different peak poses and intentions for practice.
Rest & Recharge: Two hour Yin practice
Wednesdays, September 23rd, October 28th, & November 25th. 6.30 pm in-person class at Ganges Yoga Studio.
$25 for the Nest online members & $33 for non members per session
* 1 PLACE LEFT IN SEPTEMBER 23RD SESSION.
Yin Yoga is a slow-paced style where the postures are held for longer periods of time to create moderate stress on the connective tissues of the body with the aim to improve circulation, joint health and flexibility. This slow approach is inherently meditative and encourages quiet self- reflection, self-compassion and relaxation. We will begin the session with centring breath work and meditation to set your personal intention for the class. Working with a sequence of Yin yoga poses that open the body and the energy channels within we will move towards stillness and guided meditation for deep relaxation. This class is suitable for all levels of yoga experience.
There will not be any props available for use at the studio. If you have a bolster, or firm cushion, blocks and a blanket, please bring them. If you are interested in purchasing a gently used yoga props package consisting of 1 rectangular bolster, 1 blanket, 2 cork blocks and 1 chip foam block, please email.
Each session is limited to 10 people and requires registration by sending an email to sarahjane@thenesthotyoga.com
We will be carefully following physical distancing regulations. It is your choice whether to wear a mask during practice.
For more information on the health and safety guidelines followed by Ganges Yoga Studio, visit here.
$25 for the Nest online members & $33 for non members per session
* 1 PLACE LEFT IN SEPTEMBER 23RD SESSION.
Yin Yoga is a slow-paced style where the postures are held for longer periods of time to create moderate stress on the connective tissues of the body with the aim to improve circulation, joint health and flexibility. This slow approach is inherently meditative and encourages quiet self- reflection, self-compassion and relaxation. We will begin the session with centring breath work and meditation to set your personal intention for the class. Working with a sequence of Yin yoga poses that open the body and the energy channels within we will move towards stillness and guided meditation for deep relaxation. This class is suitable for all levels of yoga experience.
There will not be any props available for use at the studio. If you have a bolster, or firm cushion, blocks and a blanket, please bring them. If you are interested in purchasing a gently used yoga props package consisting of 1 rectangular bolster, 1 blanket, 2 cork blocks and 1 chip foam block, please email.
Each session is limited to 10 people and requires registration by sending an email to sarahjane@thenesthotyoga.com
We will be carefully following physical distancing regulations. It is your choice whether to wear a mask during practice.
For more information on the health and safety guidelines followed by Ganges Yoga Studio, visit here.
Bind & Balance: Yoga, Meditation and Journaling
Wednesday October 14th, 6.30 pm - 8.30 pm, in-person class at Ganges Yoga Studio.
$25 for the Nest online members & $33 for non members per session.
Through a slow-flowing practice, we will explore balancing postures, bound postures, and combinations of the two. How do we find balance when we are in a bind? How can we encourage softness even when strength is required? How do find freedom within that which binds us? We will explore these themes through movement, meditation and journaling. This session is suitable for those with some Yoga experience.
Bring blocks, a strap, a pen, a journal and your curiosity.
Each session is limited to 10 people and requires registration by sending an email to sarahjane@thenesthotyoga.com.
We will be carefully following physical distancing regulations. It is your choice whether to wear a mask during practice.
For more information on the health and safety guidelines followed by Ganges Yoga Studio, visit here.
$25 for the Nest online members & $33 for non members per session.
Through a slow-flowing practice, we will explore balancing postures, bound postures, and combinations of the two. How do we find balance when we are in a bind? How can we encourage softness even when strength is required? How do find freedom within that which binds us? We will explore these themes through movement, meditation and journaling. This session is suitable for those with some Yoga experience.
Bring blocks, a strap, a pen, a journal and your curiosity.
Each session is limited to 10 people and requires registration by sending an email to sarahjane@thenesthotyoga.com.
We will be carefully following physical distancing regulations. It is your choice whether to wear a mask during practice.
For more information on the health and safety guidelines followed by Ganges Yoga Studio, visit here.
Remembrance: Yoga, Meditation & Journaling
Wednesday November 11th, 6.30 pm - 8.30 pm, in-person class at Ganges Yoga Studio.
$25 for the Nest online members & $33 for non members per session.
Through slow-flowing movement, meditation and journaling we will explore the themes of remembering and appreciation.
This session is suitable for those with some Yoga experience.
Bring blocks, a strap, a pen, a journal and your curiosity.
Each session is limited to 10 people and requires registration by sending an email to sarahjane@thenesthotyoga.com.
We will be carefully following physical distancing regulations. It is your choice whether to wear a mask during practice.
For more information on the health and safety guidelines followed by Ganges Yoga Studio, visit here.
$25 for the Nest online members & $33 for non members per session.
Through slow-flowing movement, meditation and journaling we will explore the themes of remembering and appreciation.
This session is suitable for those with some Yoga experience.
Bring blocks, a strap, a pen, a journal and your curiosity.
Each session is limited to 10 people and requires registration by sending an email to sarahjane@thenesthotyoga.com.
We will be carefully following physical distancing regulations. It is your choice whether to wear a mask during practice.
For more information on the health and safety guidelines followed by Ganges Yoga Studio, visit here.